黑龙江P62走势图

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跑步减肥的正确方法 看看你有没有白跑

2018年01月20日健身技巧来源:宁波舒和体育用品有限公司

PAOBUQUESHIJIANFEIHENHAODEYUNDONG,DANSHIFANGFABUDUIZHIHUISHIYUYUANWEI,XIAOGUOBINGBURUYUAN,SUOYIDONGDEPAOBUJIANFEIDEZHENGQUEFANGFAHENZHONGYAO!ZHANGWOLEZHENGQUEDEPAOBUFANGFA,JIANFEIJIUYIJINGCHENGGONGLEYIBANLE!

1、跑步前要做好准备

ZUOYOUYANGYUNDONGQIANCHONGFENDIJIANGSHENTIDEQIANZAIRENENGDIAOZHENGDAOZHUNBEIZHUANGTAI,YOULIYUSHENTINEIJINENGDEDIAOZHENG,JIFASHENTIZHONGDEYUNDONGJISU,CUJINNAONEIXUEXIQUYUDESHENJINGXIBAO,YIDINGCHENGDUSHANGKEYITIGAOJIYILI

2、慢跑前的准备动作

站立,双手叉腰,交替活动踝关节,大约5-10分钟。热身运动可以提高肌肉黑龙江P62走势图温度,使肌肉变得柔软,不易被拉伤。

3、PAOBUSHIJIANHESUDUDOUSHIJIANKANGJIANFEIDEGUANJIANRUGUONIXIANGJIANFEI,MEICIPAOBUDESHIJIANZUIHAOANPAIZAI30-60FENZHONG,SHIJIANTAISHAODABUDAORANZHIDEXIAOGUO,SHIJIANTAIZHANGHUIZAOCHENGJIROUPILAOBULIYUJIANKANG。RUGUOWEILEJIANFEI,PAOBUDESUDUBUYITAIKUAI(DANGRANYEBUNENGTAIMAN),DAYUE6-7km/XIAOSHIDESUDUSHIZUIHELIDE,NENGRANGZHIFANGCHONGFENHEYANGQIJIEHE,RANSHAO。PAOSUYOUYIGEJIANDANDEPANDUANBIAOZHUN,JIPAOBUDESHIHOUYOUCHUHANGAN,TONGSHISHENTIMEIYOUSHANGQIBUJIEXIAQI,FEICHANGNANSHOUDEGANJUE,ZHEIGEZHUANGTAISHIZUIHAODE。    

4、跑步后要做好放松充分燃烧脂肪的美丽塑形

MANPAOHOU,SHUZHANSHENTIKEYISHISHENTIZHONGDEDUOYUZHIFANGCHONGFENDIJINXINGRANSHAO,RANGSHENTIDADUOBUWEIDEDAODUANLIAN,SUZAONIDEWANMEISQUXIAN。 ZHENGQUEDEZISHIHEFANGSONGDEXINTAISHIMEILIDEJUEQIAO。LIANGSHOUZHIYUTOUBUSHANGFANG,HELONGZUOSHENZHANZITAI,LASHENQUGANBU。 PAOBUYUNDONGHOU,ZUOSHILIANGDESHENZHAN,KEYIHUANHEGUOSUDEXINLV。   

5、跑步后要做放松

黑龙江P62走势图WEIHANMANPAOJIESHUHOU,YAOZUOYIXIEFANGSONGHUODONG,RUMANZOU、DANTUI、XIADUN、ZHUANYAO、KUOXIONGDENG。DAITIWEN、XINLVJIBENHUIFUZHENGCHANGHOUZAIHUISHINEI。 FANGSONGDONGZUOTUIJIAN:LIANGSHOUZHIYUTOUBUSHANGFANG,HELONGZUOSHENZHANZITAI,LASHENQUGANBU。   


跑步减肥千万不要这样做

   

1、不要上来就跑 

XIANJINXINGLILIANGXUNLIAN,KEYIXIAOHAODIAODABUFENDETANGYUANCHUBEI,DANGNINKAISHIYOUYANGYUNDONGSHI,ZHIFANGHENKUAIJIUKEYIDONGYUANQILAI,RANSHAOZHIFANGDEXIAOLVTIGAOLE。   

2、每次跑20分钟并不能减肥

LILUNSHANGSHUOPAOBU20FENZHONGZUOYOUSHIZHIFANGKAISHIDONGYUANCANYUTIGONGNENGLIANGDESHIJIAN,RUGUOJINJINPAO20FENZHONG,ZHIFANGGANGGANGDONGYUANSHIJIUTINGZHIPAOBU,JIUDABUDAORANSHAOZHIFANGDEMUDE。   

3、边跑边喝饮料=白跑

黑龙江P62走势图WOMENZAIPAOBUJISHANGMANPAO(SHISU8ZHI9DANG)YIGEXIAOSHIDAYUEXIAOHAO500QIANKAZUOYOUDENENGLIANG,RUGUONINHELEYIPING350HAOSHENGDEPUTAOTANGYINLIAO,JIUDENGYUNINDAGAIYOUBANGEXIAOSHISHIBAIPAOLE! 

4、一上跑步机就快跑真不能燃烧脂肪

ZAIPAOBUJISHANGKUAISUPAO,DAHANLINLI、QICHUANYUYU。ZHEIYANGPAOBUDESHIJIANCHIXUBUZHANG,GENGZHONGYAODESHIBINGMEIYOUXIAOHAOSHENMEZHIFANG。   

5、跳跃跑易扭伤脚踝

黑龙江P62走势图JIAOZHIZHEDI,DANGLINGJIAOTAIQISHI,SHENTIZHONGXINZAIQIANJIAOZHISHANG,BINGUHEBINRENDAISHOULIZUIDA,XIGUANJIERONGYISHOUSHANG;LINGWAI,JIAOZHIDEJIECHUMIANXIAO,RONGYIZAOCHENGSHENTIDESHIWEN,SHISHENTIZUOYOUHUANGDONG,RONGYIZAOCHENGHUAIGUANJIEDENEIFANHUOWAIFANERSUNSHANG。   

6、前倾跑易失去重心

SHENTIDEZHONGXINXIANGQIAN,DUIXIGUANJIEDEYALIZENGDA,RONGYIZAOCHENGXIGUANJIESUNSHANG;TONGYANGZHONGXINHUIJIAZAIJIAOZHANGSHANG,MEIYOUBANFASHIXIANZUGONGDEWENDINGZUOYONG,RONGYIZAOCHENGHUAIGUANJIESHIWENERSUNSHANG。

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