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男士锻炼腿部肌肉的三大实用方法

2017年10月17日肌肉健身来源:宁波舒和体育用品有限公司

坐姿腿屈伸

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斜板仰卧腿举

黑龙江P62走势图ZAI45DUXIEBANSHANGXIETANGHOU,NIXUYONGTUIDENGZHUQIXIETABAN,BAOCHILIANGJIAOJIANPINGXING,XIQI,JIAODENGTABANXIANGXIESHANGFANGTUIJUZHIZHITUIWANQUANSHENZHI,HUQIHOUMANMANDIHAIYUAN。ZAILIANXIZHONG,NIYINGXUANZEZISHENTIZHONGDE50%-70%ZUOYOUDEZHONGLIANGJINXINGLIANXI,YI12-15GEWEIYIZU,MEICIDUANLIAN4-6ZU。  


负重深蹲

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